FOLDING WELLNESS: ORIGAMI FOR HEALTH & MINDFULNESS

timeless art of origami, an practice of folding paper into intricate shapes, can offer more than just aesthetic pleasure. Through a growing body of research suggests, the mindful engagement required in origami can cultivate well-being, reducing stress and enhancing attention. Shaping paper patterns demands a significant degree of persistence. This

In our fast-paced life, stress can creep in. Seeking methods to soothe the mind and body is crucial. An unexpected avenue to wellness lies in the ancient art of origami, the practice of crafting paper into intricate shapes. Origami offers a unique blend of concentration and expression, providing a mindful escape from daily anxieties. Individual